Running and strength training

We believe and focus on the two most important things that help you succeed in most sports. The program is built for children who aren’t confident when it comes to sports or for children to gain a competitive edge in their sport.
We focus on all aspects of running from off the mark speed and agility to longer distance endurance running. This in combination with whole body strength work to help prevent injuries and enhance children’s sporting ability.
What we cover
Having been coached by Mark on several representative tours. His holistic player management, leadership approach and technical knowledge really resonated with me. This created an environment for me to develop as both a player and as a person
PJ LaidlerHong Kong u20s Rugby Player
Mark Wright’s programme is the perfect fit for our high energy 2 year old. He thrives on the challenge, fun and friendly atmosphere of bear essentials. It’s refreshing to see our little ones spending time outside, learning new skills and making friends. Mark is a highly engaged coach and the kids just love him. The best activity for our boy!
PhilipaMother
As an Occupational Therapist, parents often ask me for activity ideas for their children. They are looking for activities that help promote confidence and self esteem that also provide an opportunity for physical exercise outside a traditional sporting context. I can absolutely recommend Mark from Bear Essentials. He is encouraging, nurturing and knowledgeable and allows children to take risks and push themselves in an engaging and safe environment.
Leith StewartClinical Director, Occupational Therapist
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Give your child the edge in their sport
For most team sports being faster and stronger can give you the edge over your opponent. At Bear Essentials we focus on how to run faster and build our strength to excel us during different sports.